Cognitive behavioral therapy

Cognitive-Behavioral Therapy, or CBT, is a collaborative approach in which the patient actively participates in the process. Through a solid therapeutic relationship, the patient's thoughts, emotions and behaviors are explored in order to understand their beliefs and their way of functioning. Thus, you can set effective therapeutic goals that contribute to your mental health and quality of life. CBT is oriented towards valuing the strengths, personal qualities, skills and resources of patients so that they can understand and overcome the causes of their suffering and live a fulfilling life.